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Active Gratefulness: an afternoon of Mindful Movement, Breath and Reflection at Soasana Yoga in Zurich

As the year gently winds down, join us for an intimate afternoon of mindful movement, breath, and reflection.

Active Gratefulness Practice

Together, we’ll explore active gratefulness — guided techniques to truly feel gratitude in the body. We’ll use breath and gentle movement to connect with emotions, let go of what’s no longer needed, and open up space for new energy and beginnings.

Afternoon flow:

  • Grounding circle with tea 

  • Learning techniques to self-regulate

  • Active Gratefulness Journey: we will breathe, move, dance, play, laugh, and more

  • Wind down circle with journaling prompts

What to bring:

  • A small gift — something simple that carries the energy of gratitude 

  • Wear comfy layered clothes

  • An open heart ✨

Hi! I'm Anastassia
Yoga, mindful breathing, and movement teacher

As the new year approaches, I feel called to create space for reflection and renewal. I’ve come to realize how much we hold our experiences in the body, and through breath, movement, and presence, I aim to feel, release, and open to receive — restoring energy and inviting beautiful new beginnings.

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Gift yourself a beautiful time: 

Saturday, 13 December | 14:30 – 16:00
Soasana Yoga (Schweighofstrasse 360, 8055 Zürich)
CHF 35 pp including tea and a hand-made journal

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