Focus
On
eXhale
Breath & Voice Activation: an afternoon of Intuitive Movement and Sound in a cozy circle in Zurich
Movement, Breath & Voice
Together, we’ll explore the connection between movement, breath and voice. We’ll begin with gentle movement and relaxation, move into playful voice activation practices, and gradually soften into Yoga Nidra-inspired rest, sound and deep relaxation. We’ll close with a cozy circle to connect, reflect and ground.
Afternoon flow:
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Arrive & unwind: gentle movement and breath to release tension and settle into the body.
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Move & open: intuitive movement to awaken energy and create space for expression.
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Voice activation: explore sound, vibration and the voice through playful, guided practices.
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Deep rest: slow down with elements of Yoga Nidra, sound and guided relaxation.
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Closing circle: gather in a cozy circle to reflect, connect and close the ceremony together.
What to bring:
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A small gift — something simple that carries the energy of gratitude
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Wear comfy layered clothes
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An open heart ✨
Hi! I'm Anastassia
Yoga, mindful breathing, and movement teacher
As the new year approaches, I feel called to create space for reflection and renewal. I’ve come to realize how much we hold our experiences in the body, and through breath, movement, and presence, I aim to feel, release, and open to receive — restoring energy and inviting beautiful new beginnings.
