A gift for your journey!

This Mindful Breathing Workbook is your gentle guide to slowing down, connecting with your breath, and finding calm in everyday moments.

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Inside, you’ll find:

• Explanations of 3 fundamental breathing categories

• Example exercises to practice mindfulness anywhere

• A curated music playlist to support your practice

• Self check-in and gratitude prompts to deepen awareness

Print it out and make it yours!