focus on exhale

Reinforce motivation and productivity of your team, learn to manage your energy with effective yoga breathing techniques to relieve stress and improve daily life and wellbeing.

Hi there,

I'm Anastassia

All of us take about 20,000 breaths every day, yet many are not aware of the transformative power of controlled breathing. Having experienced the fast-paced work environment first hand, I've discovered the transformative power of yoga and meditation for everyday wellness and career success. This insight prompted me to share these practices with corporate colleagues and organise yoga retreats. Ready to kickstart your transformative journey?

What we offer

For Teams

Focus on Exhale offers programs for teams to explore well-being practices for a balanced life. Whether its office yoga, guided breathing, corporate energisers we always facilitate learning of new skills in a fun and safe environment. Our clients often report:

  • More clarity

  • Inspiration

  • Productivtiy boost


What we offer

For You

Combining my passions for hospitality, travel and wellness together with my trusted partners and yoga professionals I'm organising several retreats and Yoga Adventures in 2024 as well as I share my practice in a one-on-one setting and weekly classes in Zurich. If you are looking to learn practical self-regulation techniques, advance your yoga practice or want to spend your next holiday in a meaningful way, view the offerings below and reach out for more info!

focus on exhale

Let's get in touch

I love working on fully customised programs & events. If you are looking for info or would like to collaborate I'd love to hear from you!

Available in Zurich, Tallinn or Remotely

Ana Kravtsenko OÜ © focus on exhale 2023


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start now

Manifestation Excersise

Start practicing now, download this handy one-pager and set your goals. It's your personal journey and I'm looking forward to assisting you in following your desired path.

Breathing & Yoga

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